Frequently asked questions
Frequently asked questions
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1. I've never done yoga before. Can I join your classes?
1. I've never done yoga before. Can I join your classes?
Absolutely. My classes are beginner-friendly and designed to help you learn safely and confidently. I break down each movement step by step and offer modifications to suit different abilities and experience levels.
If you're completely new to yoga, I recommend joining my Beginner Yoga classes on Tuesdays and Thursdays from 7:30pm–8:30pm.
👉 Click here to book your class.
2. I have back pain, neck pain, or shoulder stiffness. Is it safe to join your class?
2. I have back pain, neck pain, or shoulder stiffness. Is it safe to join your class?
Yes. I specialise in helping people improve posture, reduce tension, and move more comfortably. Before you start, we'll discuss your condition and adapt the practice to suit your needs and ability.
I have experience working with people experiencing back pain, sciatica, disc-related issues, arthritis, knee replacements, and general stiffness. My focus is always on safe, supportive movement that helps you build confidence in your body.
3. Is your Postnatal Yoga class safe if I have Diastasis Recti (DR)?
3. Is your Postnatal Yoga class safe if I have Diastasis Recti (DR)?
Yes. I personally experienced severe Diastasis Recti following my three pregnancies and understand the challenges it can bring.
Through my own recovery journey and work with other women, I have learned how to rebuild strength safely and effectively. My classes focus on gentle, progressive movement that supports core recovery, posture, and confidence.
You will be guided carefully and supported every step of the way.
4. I'm in my 60s or 70s. Can I join your classes?
4. I'm in my 60s or 70s. Can I join your classes?
Absolutely. My classes are suitable for adults of all ages and can be adapted to your individual needs.
Many students join to improve mobility, balance, strength, and overall wellbeing. Please let me know about any health conditions, injuries, or concerns before class so I can offer appropriate modifications and ensure you feel comfortable and supported throughout the session.
Why not try My Wednesday Class Gently Yoga for Stiff Joints. Click here to book.
5. I'm not flexible. Can I still do yoga?
5. I'm not flexible. Can I still do yoga?
Absolutely! You do not need to be flexible to start yoga. Yoga helps you improve flexibility, strength, balance, and body awareness over time. My classes are designed to meet you where you are, and all movements can be adapted to suit your ability.
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