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Back Care • Restorative Movement • Postnatal Recovery
Back Care & Mobility
Back Care & Mobility
Yoga-based movement designed to support posture, mobility, and everyday comfort. Classes focus on reducing back pain, neck and shoulder stiffness, improving body awareness, and building gentle strength through safe and supportive movement.
If you are experiencing severe or ongoing back problems, please get in touch before joining class so I can discuss the best approach for your body.
Women’s & Postnatal Recovery Yoga
Women’s & Postnatal Recovery Yoga
Supportive yoga designed to help women restore strength, reconnect with their bodies, and recover with care after birth. Classes focus on core and pelvic stability, posture, hormone balance, breathwork, gentle mobility, and healing support for diastasis recti (DR).
Testimonials - 5* on Google Reviews
Testimonials - 5* on Google Reviews
"I had an amazing experience doing yoga with Janny. She helped me tremendously with my back pain, neck pain, and posture. From the very first session, she was able to pinpoint the underlying issues and tailor different techniques according to my ability and what my body needed. Janny is incredibly knowledgeable, patient, and attentive. Each session included excellent relaxation techniques, breathing work, and carefully adjusted movements that made a real difference to my pain. I noticed significant improvement in both my posture and overall comfort. She is also very flexible and accommodating with scheduling, which made it easy to continue the sessions regularly. She even helped my husband, and he had a great experience as well. Every session was enjoyable and left me feeling relaxed, stronger, and pain-free. I truly looked forward to each one. I’m definitely planning to book more sessions with her because the results have been fantastic. I highly recommend Janny to anyone looking for a skilled and caring yoga instructor who genuinely helps you feel better."
About Me
About Me
Hi, I’m Janny — a yoga teacher passionate about helping people move with more ease, strength, and awareness.
My teaching focuses on supportive movement, posture, recovery, and sustainable wellbeing through gentle, mindful yoga practices. I create calm and welcoming spaces where people can reconnect with their bodies, release tension, and build balance from within.
I believe that when the body is supported and balanced, it has an incredible ability to heal itself.
Supportive Yoga for Recovery & Wellbeing
Supportive Yoga for Recovery & Wellbeing
Janny Trang Le Yoga offers restorative and postnatal yoga in Ponteland and online, supporting women to move with more ease, strength, and balance in daily life.
My classes include in-person yoga workshops, evening online Zoom sessions, and private 1:1 yoga sessions tailored to individual needs such as posture, back pain, neck tension, and recovery after birth.
Each session focuses on gentle, supportive movement, breathwork, and mindful techniques to help release tension, improve posture, and build sustainable wellbeing.
Whether you are new to yoga or returning after a break, my approach is calm, accessible, and adapted to your body. The aim is to help you feel stronger, more aligned, and more comfortable in your own movement.
Based in Ponteland, I welcome clients from surrounding areas including Newcastle and nearby communities, as well as online clients across the UK.
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